Start Your Year Right with Spinning®
Resolution Survival Tip #1:
Track Your Progress with Heart Rate Monitoring & Energy Zones™
The days of counting your pulse are over: A heart rate monitor is the best tool you can use to monitor heart rate during exercise, as it offers immediate, continuous, accurate feedback. A simple strap around your chest pairs with a watch on your wrist that displays your heart rate in beats per minute. Of course, those numbers on your watch won’t mean a thing unless you know what your target range is, right? Don’t worry—that part is easy too; read on to find out how! We have the MYZONE system which is the best available in Macedonia, ask us how you can get yours today!
Resolution Survival Tip #2:
Don’t Quit When You’re Fit: Endurance Training is Key
No matter where you are in your personal fitness journey, once you start really seeing results it’s easy to be tempted to call it quits because you’ve “achieved your goal.” This is actually the time to really push yourself! Base training can start with aerobic comfort and weight loss but endurance training is key for long term fitness goals.
Resolution Survival Tip #3:
Fuel Your Body the Right Way, Even When You’re on the Go
Whether you’re looking to lose weight, bulk up, or just adopt a healthier lifestyle, hydrating and eating properly is a crucial component of your personal fitness goal.
Resolution Survival Tip Extra #4:
Stay Inspired—Spinning® Success Stories
Like mood boards, success stories from Spinning® enthusiasts and other athletes are sure to help you stay motivated when you get tired or start to doubt your commitment to your resolution.
