What to Expect in a Spinning® Class

Everything you need to know

your questions, our answers

I've never taken a Spinning® class. What should I expect?

If you're a first timer, let your instructor know. The Instructor makes sure your bike is properly adjusted  and explains the Spinning® program's five core movements so you can get the most from your Spinning® class —a calorie burning workout that’s challenging and fun.



Do I have to be in great shape to participate in a Spinning® class?

One of the great things about the Spinning® program is that it accommodates all fitness levels. Riders can go at their own pace and control the resistance on the Spinner® bike. Ask the Instructor for guidance if you are unsure about the right level of intensity.



How far do we go?

The "distance" traveled during an average Spinning® class depends on cadence (how fast you turn your pedals measured in revolutions per minute or rpm). On average, a 40-minute class at a cadence of 80–110 rpm (revolutions per minute) is equivalent to approximately 25 - 32 kilometers on the road (but without the sunburn or traffic).


What makes a Spinning® class different from other group exercise classes?

Top-notch, specially trained instructors, invigorating music and visualization come together to make Spinning® class both fun and effective. There are no complicated moves to learn and regardless of your fitness level, flexibility or coordination, you can participate in a Spinning® class.


How is a Spinner® bike different from other exercise bikes?

The Spinner® bikes are designed to fit and feel like a real road bike. There is a Spinner bike for all shapes, sizes and abilities. And because Spinner® bikes are adjustable, you can easily move the seat and handlebars for a proper fit. An exercise bike that fits you minimizes the risk of injury and let’s you get the most from your workout because your muscles can work efficiently.


What is the maximum weight for a person riding a Spinner bike?

Our Spinner® Pro bikes have a maximum recommended user weight of 158.8 kilograms


How many calories will I burn in a Spinning® class?

The number of calories you'll burn depends on a number of factors, including your weight and the intensity at which you exercise. On average, participants burn about 400–600 calories in an average Spinning class.